Overcoming the post-vacation syndrome

By | April 26, 2017

Overcoming the post-vacation syndrome

How to overcome the post-vacation syndrome?

After days of relax, for most of us, it is really hard to get back to work and feel full of energy, so in this article we will show you how to overcome the post-vacation syndrome and start again positively.

“Vacations are important so you can release all of the stress and fill your body and mind with positive thoughts and energy, so once you are back, you can start fresh and with new ideas to help your company improving”, said Salomon Juan Marcos Villarreal, president of Grupo Denim, about this topic.

Here are some tips that will help you overcoming the post-vacation syndrome:

  1. Set new goals – Once you are back from vacations, it is time to entirely focusing on your business, start by setting new goals and making action plans that will lead you to them, this will make your brain to forget a little bit about your rest, but your body will still be full of energy.
  2. Plan your next trip – On of the reasons that cause the post-vacation syndrome is that sensation of planning something for months that ends up in a few days, so planning your next trip can help you overcoming that little depression and keep you positive.
  3. Get your working space organized – Many of us come back from vacations just to see a desk filled with paperwork and an excessively long “to do” list. Before you start working, take a few hours to get your working space organized, this will help you getting rid of the overwhelming sensation of having much to do.
  4. Make a to do list – This will help you feel more organized and positive every time you start crossing out something that has already been done.

“It is important to rest as much as possible during vacations, so you can go back full of energy and a positive attitude to start focusing on your business once you return to the office”, added Salomon Juan Marcos Villarreal.